How to improve your running while avoiding injuries?

This was the theme of our after-work running event organized last night with our partner CIMALP.

After a run in Lyon led by Florian Olivier, ultra-trail runner and CIMALP team manager, participants were able to exchange ideas with Allyane practitioners & osteopaths Charlotte Rieu and Anthony Tran on the levers for progress in running, while avoiding injuries.

We were then able to discuss the impact of motor inhibitions in injury prevention, the importance of being aware of them in order to take care of them when necessary to progress & perform safely!

Thank you to all the participants present for the quality of the discussions, and to the CIMALP team for their trust!